If you are wondering what is a sheet or web supported by springs in a metal frame and used as a springboard, the answer is: it’s a trampoline.
A trampoline consists of three parts: a metal frame that keeps the form together, a flexible sheet or web, which is usually made of nylon, and springs that allow for an additional bounce.`
Some trampolines also have fences for additional safety.
Trampolining was introduced in 1936 by George Nissen, a circus acrobat. Since the 1950s, the recreational use of trampolines has increased dramatically, particularly in North America, Europe and Australia. In the United States, backyard trampoline sales exceed 500,000 units annually.
Many people enjoy trampolining because it’s fun for both adults and children. Trampolines can be placed both indoors and outdoors, although an outdoor trampoline would allow bouncing higher.
If you have kids, a trampoline in your backyard can keep them occupied for a long time. Some people choose to practice trampolining as a sport and perform various tricks while bouncing. Trampolines are also used in gymnastics and some other professional sports.
The cloth on the trampoline which uses for the bouncing tell as bouncing matt. Many types of exercise require a unique dress, but a trampoline does not require any unique clothing.
Primary points to be taken into consideration before buying Trampoline
Some of the key points to be kept in mind before purchasing a trampoline are mentioned below:
How much space you have. The Trampoline is available in the market with different sizes, so consider who will use the Trampoline in your family i.e. kids, elderly, teenagers etc.
It would be best if you considered all the safety features of the Trampoline.
Our pick for the best Trampoline to buy:
Skywalker trampolines meet all the ASTM standards even though it’s still not required by any kind of law. And since safety is our foremost requirement when picking up the best trampoline we pick this as one of the best ones to buy. View it on Amazon here.
The trampoline is used for various activities. Discussed below are some of these activities along with the safety precautions in order to keep you safe from any mishaps.
Apart from being great fun devices – Trampolines ensure physical fitness when regularly used. Trampolines provide incredible exercise for various body organs and help to develop endurance levels while promising good health.
They are used regularly by athletes to better their skills and gain stamina. The benefits of trampoline exercises are endless.
Proper trampoline exercise benefits each and every muscle of the body and enhances the body fluid circulation.
Regular trampoline workouts improve the blood flow which increases the oxygen availability to each body cell. Also, Trampoline exercise tries maintaining healthy body weight and combats obesity.
Rebounding is a form of trampoline exercise which furthers relaxation, improves respiration, and promotes the elimination of toxins that are trapped in body tissues and organs.
However, Expert supervision is highly recommended for any sort of movement/exercise on the trampoline.
Unsafe trampoline exercise does more harm than good. Adult supervision and safety equipment can help prevent trampoline injuries.
If anyone does not like exercise like walking or jogging, then use a trampoline full of fun and minimum workout for 20 minutes, which can help burn the calories and reduce fat from your body. It can help in increasing oxygen circulation and leads to an increase in cell energy.
The trampoline provides the best alternatives for Jogging and similar types of exercise. It may happen that while anyone doing Jogging on the path or road that time after some time feels stress. You may also see that a person who is jogging feels many obstacles like traffic on the way.
The bouncing exercise help in reducing your stress level, so finally, it can best for improving your mood.
Sometimes many children are not interested in playing outdoor games, so the use of a trampoline encourages them to perform the outdoor game with a lot of fun.
There are so many sports that require jumping skills. There are many sports and activities which use the trampoline. It is also a famous sport name as a rebound Trampolining.
Sports like badminton, basketball, jump rope, dancing, martial arts, tennis, trampolining volleyball, jumping jack, etc., require jumping skills.
If the player has more talent for jumping, then that type of player gives the best performance.
Many people consider trampolines a backyard staple along with barbecues and lounge chairs. However, the recreational use of trampolines is a relatively modern phenomenon.
Trampoline jumping poses a high risk of injury for children. The activity can result in sprains and fractures in the arms or legs — as well as head and neck injuries.
The risk of injury is so high that the American Academy of Paediatrics strongly discourages the use of trampolines at home. Trampoline park injuries also are on the rise.
If you allow your child to use a trampoline, follow these important safety rules:
Use safety nets and pads. For home trampolines, install a trampoline enclosure — a special net designed to surround the trampoline — and cover the trampoline’s frame, springs and surrounding landing surfaces with protective pads.
Regularly check the equipment for tears, detachments and deterioration. Place home trampolines at ground level.
A fall from a higher surface increases the risk of injury. Make sure the trampoline is set a safe distance from trees and other hazards.
Limit trampoline activity. Don’t allow a child younger than age 6 years to use the trampoline. Allow only one person to use the trampoline at a time.
Don’t allow flying somersaults or other potentially risky moves on the trampoline without supervision, instruction and proper use of protective equipment such as a harness.
Don’t allow unsupervised jumping. If you use a trampoline ladder, always remove it after use to prevent unsupervised access by children.
Keep in mind that trampoline injuries frequently occur despite adult supervision. Make sure adults actively enforce safety rules.
Frequently Asked Questions
- What should you not do on a trampoline?
Never allow more than 1 person to jump at a time. Do not permit kids especially to perform gymnastic exercises or stunts, such as somersaults or flips unless they’re being trained or under the supervision of professionals. Never allow children to bounce off the trampoline. Encourage them to stop bouncing, walk to the edge, sit and slide off.
- How long should you jump on a trampoline for?
If you want to lose weight, or fat more specifically, you need to start out jumping on a trampoline for about 10-15 mins a day. Over time, work up to 30 mins per day. For a 200 lb person, this will burn about 200 calories in 30 mins.
- What is the best base for a trampoline?
Ideally, the trampoline should be on soft ground to absorb the impact energy. Probably the best surface is bark or similar as this is soft and energy-absorbing, will provide good drainage and suppress any weeds. There is also no need for grass cutting underneath. You should avoid hard surfaces like concrete or tarmac.
The trampoline is a great source of fun and sports for kids, occupying limited space. Since trampolines began being used as tumbling devices in the mid-1930s, safety has become more important. A large number of trampoline-related injuries are reported every year. For example, in 2009 more than 97,000 trampoline injuries occurred in the U.S. only with three percent resulting in hospitalizations. With these safety tips, we can keep injury rates low, and our kids happy and healthy.
Please share this blog post with friends and family, especially those who own and use trampolines.