7 Important Vitamins That You Are Not Taking Enough

Vitamin is a vital nutrient for the human body. The human body is not able to form these vitamins by itself and hence one must obtain these vitamins from an outside source to prevent various kinds of diseases.

At the moment there are thirteen vitamins which are recognized to be vital for the human body.

The question which arises here is that how can we find out if our body is deficient in one or more nutrients.

In this article, I will mention the symptoms and diseases that one may suffer from due to the lack of essential

vitamins in the body.

1-Vitamin A:

Carrots are a great source of Vitamin A!

People who are malnourished or chronically sick must be checked for the levels of vitamin A.

Elderly people also suffer from the deficiency of this vitamin predominantly.

Deficiency of vitamin A is more widespread in developing countries.

Dry skin and hair, abnormal visual adaptation to darkness, brittle fingernails and weakened immune system are the first signs of the lack of vitamin.

Vitamin A is vital for vision, the integrity of the immune system, normal bone growth, reproduction, the maintenance of the superficial linings of the eyes, the epithelial integrity of the urinary system, respiratory system and intestinal tracts.

Hence adequate levels of vitamin A are extremely essential for normal functioning of human body.

Kidney stones is a widespread problem. One might note the level of vitamin A in the body when presented with the symptoms of kidney stones.

2-Vitamin D:

If you avoid the sun, you are suffering from milk allergies or you are on a vegan diet you may potentially lack vitamin D in your body.

Vitamin D is also known as the sunshine vitamin. It only produces in the response of skin exposure to the sunlight.

Naturally, it occurs in some foods like egg yolks, fish and liver oil.

It is also present in grain and dairy products. Pin in bones and muscle weakness can mean that you are suffering from the deficiency of vitamin D. In most of the people who are deficient in vitamin D, the symptoms are not very pronounced.

Even if you don’t show symptoms, extreme deficiency of vitamin D can cause serious health risks.

If your blood has low levels of vitamin D you might be at an increased risk of cardiovascular diseases. Adults may present with cognitive impairments while children might be at risk of asthma.

Vitamin D deficiency might even expose you to the risk of cancer.

Vitamin D is essential for strong bones as it helps the body to use calcium from the diet.

Traditionally, vitamin D deficiency has also been associated with the cause of rickets, a disease in which the bone tissue doesn’t properly mineralize ultimately leading to soft bones and skeletal deformities.

3-Vitamin B 12:

A sufficient level of vitamin b12 is necessary for the normal multiplication process of red blood cells. Every minute our body produces millions of red blood cells.

If the level of vitamin B 12 drops in our body the multiplication process of red blood cells is directly affected resulting in the symptoms of anemia.

If timely treatment is not provided the patient may go on to exhibit neurological symptoms.

The symptoms may include tingling or numbness in fingers and toes, generalized muscle weakness, staggering, irritability, forgetfulness, and confusion.

The patient may experience tenderness in calves and other neurological symptoms.

4-Vitamin E:

Don’t ignore even if you are suffering from mild anemia or neurological deficits that are not specific.

The reason is that you might be at a risk of vitamin E.

If the previously mentioned symptoms are coupled with age spots, cataracts, gastrointestinal diseases or muscular weakness and cramps, you must consult your healthcare provider as soon as possible.

In addition to the prescription given by your doctor, you must also make changes in your diet and increase the intake of nuts, seeds, whole grains, and green leafy vegetables, egg yolks, soybean, peanuts, corn oil, and sunflower seeds as a source of vitamin E

5-Vitamin B 6:

The liver is an awesome source of all vitamin Bs…

If you feel a painful sore in your mouth, on the soft palate, tongue or inside of your cheek you might be deficient in one of the essential vitamins, vitamin B 6.

These sores are often round, white or gray, with a red edge or border. If you are deficient in vitamin b6 you must increase the portion of fish, meat, liver and other organ meats in your meals.

6-Folic Acid:

You are experiencing general fatigue and weakness. You see yourself in the mirror and notice that your skin appears pale. Other times you feel shortness in your breath and feel dizzy.

Chances are you are suffering from anemia. Most of the people who suffer from anemia lack folic acid in their bodies. This is particularly common in women and the deficiency should soon be overcome by intake of folic acid in the form of tablets.

7-Vitamin C:

Experiencing generalized body weakness and fatigue might be symptoms of anemia. But if the symptoms of anemia are coupled with other symptoms like irritability, swollen gums, painful joints, pain in your limbs, particularly legs or the appearance of small blue spots on your skin, you need to check the level of vitamin C in your body.

Lack of vitamin C can be compensated by including milk, liver, eggs, darkly colored orange, fortified milk or green vegetables in your everyday diet.


A person needs a happy life and for the happy life, healthy life is important and for the healthy life, vitamins are important.


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