It’s time for a change – Improve your Life

how to change your life in a year
How to change your life in a year? What are some of the life-improving techniques? It's time for a change and I will show you how. How many times have you vowed to yourself that you are going to make your life better? And then how many times you have found yourself lying on the couch like your pet dog Tommy? Literally how many times have you gotten those spurts of enthusiasm and then the very next day everything is gone. They are gone with the wind! I can imagine you lying on your favorite sofa with one of your legs hanging down and the other lazily lying on the sofa arm. You really don’t need to peep around to see if I am actually there; this is the story of almost everybody’s life these days! All those dumb New Year’s Resolutions or the promises you make while you stare at your zombie's face in the mirror are completely useless. Trust me they are hopeless and the weirdest ways to think that things might work out for you. What you really need to do...

4 Reasons That Say, You Should Invest In Laughter More

why laughing is important
So why laughing is important? What is it's significance? And why should we invest in laughter? Well, have you ever wondered, how wonderful it will be if there would be a little bit of more laughter around us, right? We all have been there that we laughed so much that it either starts hurting a lot or made us cry (in a  good manner of course). It is not always supposed to be a comedy show that makes the hilarious side of you to come to life. We can also appreciate the smaller things. It’s like when life gives you lemons; say hey, look, free lemons. They are actually quite expensive in real though. Well apart from jokes, investing in laughter just makes your life so much better and happier. Laughing more does actually mean you are happier, right? Silly me! And if your life is turning too much dull and boring and you need reasons as to why you need to invest in laughter; this piece of article is just for you! Looking for motivation to laugh more is a bit too dumb, to...

Health benefits of Coffee – Is coffee fattening for you?

Is coffee fattening for you
Today I will debunk all the myths about coffee like Is coffee fattening for you? or does it ruin your skin? Coffee has been around for many years, yet people are still researching for anything that is harmful in it. Coffee is simply awesome if we consider the health benefits it has. Coffee has been around for many years, yet people are still researching for anything that is harmful in it. They have found nothing except for the fact that it might kill you. A research showed that 70 cups of coffee can kill you. But who is going to drink that much coffee anyway? Remember that excess of everything is bad. The thing is coffee is simply awesome and there are no side-effects to it. Is coffee fattening for you Well, it's actually quite the opposite, if you are talking about the black coffee only. But yes it can be fattening with milk and sugar but only because of milk and sugar. You know all the Fat burners people use like "lipo this or lipo that" or "fat cutter" and many others, well the list goes on...

Must Read 10 Success Rules of Bill Gates

bill gates top 10 rules for success
Bill Gates is the inspiration to all of us. He has taught me too much. And today I would to share with you the Bill Gates top 10 rules for success which I personally love very much and feel are very powerful. Be optimistic: Simple, yet very powerful, if only you focus on it. It takes courage, risk, and guts to leave a prestigious university such as Harvard, and start a company but Bill Gates still took that risk. It all comes from optimism. If you are optimistic then you are willing to take a risk. Bill Gates has always been optimistic about things. As I look forward, I'm very optimistic about the things I see ahead Bill Gates Become a "Boss" as soon as you can: As soon as possible. If you make $10 a day, hire somebody at 5. Why planning to work for somebody else to make their dreams come true. Why not utilize the very same time and energy in chasing your passion and developing something where you are the boss. If you don't build your dream, someone else will hire you to build theirs. Bill...

How to get out of fight or flight mode? – Stage Fright

How to get out of fight or flight mode
So how to get out of fight or flight mode? Well, first you need to know what exactly is fight or flight response. Fight or flight response is simply your body telling you to either stay and fight or literally run away. Your body doesn't know whether it's running away from a mad dog chasing or is on the stage in front of hundreds of people waiting for you to say something. That's why your blood pressure spikes, heart rate becomes faster and your body starts to shake, it's just your body trying to help you by pumping more blood in your muscles, so "you can run away from that dog." Stage-fright also called performance anxiety happens because we get scared on stage and we get scared because we fear of making a mistake, rejection and of unknowing. We care about our reputation, and we don't want to ruin it. It's in our nature and that's why we can never eliminate it from our minds completely but we can still control it and the typical "imagine all people naked" advice is not going to work here and why would it,...

How to look well groomed and confident

How to look well groomed
So how to look well groomed and confident. All it takes are some simple tips that you can follow. Confidence can't be learned. It's a psychology and a mindset. It's your ability to succeed, what you see of yourself and how much you believe that "you can!" and so is a very important aspect of one’s personality. Whether you think you can, or you think you can't, you're right. Henry Ford When it comes to thinking "you can", both, your mental as well as your physical image comes into play and you have to manicure both of them before you can become a confident person. It is going to need some time. In fact, everything you want to achieve in life just can't happen overnight. You can't expect to just wake up one day and become confident. You have to work for it and give it time. Earl Nightingale explained the importance of time once by saying: If you spent one extra hour, each day, studying your chosen field, you'll become a national expert in that field in five years or less. Grooming your Physical Image: In order to improve your personality and confidence, you should...

See how I overcame depression with this 1 step

I want to give up on life and die
Feeling I want to give up on life and die? Before doing anything read this first - You are not alone. Last night I saw these searches below and I was so shocked to see all these bloggers promoting suicide. It's very sad indeed and so I decided to write an article on depression. As I have been through this myself. There is a bridge in San Francisco "The Golden Gate Bridge" from where many people who are victims of depression, jump off to suicide every month. Up till now, 1600 dead bodies have been found. Many people have tried to kill themselves. Some of them were saved by many specialized rescue teams while others jumped and few luckily didn't die. Of all those people who didn't die, even though broke all their bones, said the same thing every time they were asked about how they felt. They all replied with the same thing that the minute they jumped they realized that it was not the right choice. But it was too late because they were about to hit the surface. They realized that life is precious. They realized...