5 Reasons why Vitamin D Is Very Important For You

So as I walk down the super mall, I come across endless food products like milk and corn flakes etc., which say “Fortified with Vitamin D.” All I ever thought about them was; they are all in a bloody competition. "They really can’t give us Vitamin D, just like that, packed in a box!" Yes! I actually used to think that, until I grew up and finally discovered that those boxes weren’t sh*t. They actually bring in extra Vitamin D for people who lack it. The problem here is that, taking in Vitamin D from natural food sources is quite difficult. This does suck! Why? This is because Vitamin D is really important for a lot of human body functions. For example, it is important for the health of your teeth, muscles, bones and your immune system. And you still don’t grab it from natural food sources…so eventually this sucks. And that is why we get milk packs and cereal boxes which read out loud that they are fortified with Vitamin D. If you experience headaches often and have achy bones and muscles; you need...

6 Awesome benefits of Walking

I am writing this article because I am walking right now and I thought I should convince you guys to walk too. There are a number of people who neither walk as much, nor they know the benefits of walking. Walking is pretty cool if you don't do anything physically and just lie down on a couch whole day long or sit your butt down in your office every day on a laptop (not literally). Walking is the very least you can do to keep yourself a little fit. I mean if you don't go to gym or exercise regularly then simply walking is a must for you. So basically this article is for old people, those who are obese, and people who literally do no physical exercise whatsoever. Now there are people who walk regularly but are unable to convince others because all they know is walk can make you hale and hearty. How come? In this article, I would be sharing those considerable benefits that would encourage you to walk after reading this. 1-Walking build up your mood: Are you feeling disheartened? That pimple on your...

3 Amazing Benefits of Garlic

By now, everyone knows that garlic has endless benefits for the human body. It is better than carrots even. Did I make that up? No, I did not. Garlic (raw garlic to be accurate) has 5 times more Vitamin C than carrots. So you see, garlic is a wondrous ingredient which many housewives are playing with every day. If you have it in your daily diet, then it is great for you. However, if you think that the odor of garlic is a good reason to push it aside; you need to think again. Okay! I admit the fact that garlic odor is the worst thing to smell after maybe your poop? And if you get that stinky garlic breath, you might be killing some of your best friends. But again, why are mouthwashes created? Why are mint bubble gums there in the market? A lot of people have stinky breath (even though they don’t eat raw garlic)…but they are living, right? Thanks to those mint chewing gums and mouth sprays and all. So that is no reason to ditch garlic! It is certainly a...

How A Simple Hot Shower Can Help You Sleep Better

Hot showers sound great in winters, I know right? But what if they make you sleep much better in summers too? A good, long and cold shower is all we need after that long tiring day, isn’t it? It makes us feel so relaxed and energetic as well. But as soon as we are out of the shower, it seems like everything goes on fire. You start feeling a bit of burn in your feet and it’s suddenly hotter around you. How you wish that you can stay inside the shower for hours. But trust me, it won’t help either. WHY? Because When you sleep, your body starts emitting heat from your body and that is why you feel a bit warmer during the night. This happens because all the heat stored in your body escapes during the night-time. Science says the solution to this is that you take a warm or hot shower before you go to sleep. Science says a lot of stuff that is hard to understand right? Here are some ways to shower that can help you sleep better. 1. Decreasing...

6 Amazing Health Benefits of Drinking Hot Water.

There is a reason why Chinese are mostly seen drinking hot water. Instead of drinking a hot cup of tea or coffee, it is preferred that you start your day with a glass of hot water. Grabbing cold water is a usual routine for majority of people but if you are aware of the amazing benefits that hot water has to offer; you might get stunned. If you believe in herbal experts, you will see that they prefer hot water for a better lifestyle and health. Cold water does a lot of harm, that you are unaware of. Warm water is not going to taste good to your buds but it will do wonders. Here are the top benefits of drinking hot water that you must know about so that you consider this as a necessity for a healthier lifestyle. 1. Helps in Losing Weight: Are you one of those people who are whining about weight loss but are still hanging on to extremely cold water? You need to switch to warm or hot water. If you want a healthy metabolism (which is vital...

4 Amazing Benefits Of Coffee

If you are one of those people who simply cannot drag out of bed without a hot and big cup of coffee, then maybe the topic just attracted you extraordinarily. I adore my cup of coffee heights. I mean it’s just like; “I am sorry for whatever I said before having coffee.” I can’t just open my eyes until that aroma and taste hits my mind and taste buds. I know a lot of people say that it ain’t good for health…but so is for canned sodas and all the other things we drink. This actually assures a good and bright day, right? From the amazing aroma of the coffee to its wonderful taste and that chattering the coffee shop every morning; what is there to miss out? Simply nothing! With that daily cup of coffee, going down my throat…I really had to wonder if I was actually doing well to myself or not. A lot of people told me to replace coffee with green tea but I couldn’t. And then I wondered what happens to people who drink coffee 4 times every day; they still living...

6 Powerful Ways To Help You Sleep Quickly

When we are awake we are consuming all of our physical energy and after some time we feel fatigue and that is where sleep is required and becomes an essential part of our life. Sleep is a state which ranges from slight restfulness to total separation from the external world. Sleep soothes the nerves, muscles and puts entire body to rest and reactivates the body for the next day to work. Sleep deprivations have adverse affects on humans, mental as well as physical. It causes irritability, loss of concentration and fatigue. A person's logical thinking is also at stake. Absence of sleep can also have serious and negative consequences on the person's ability to perform and to work. In academic performance as well as in case of automobile driving, sleep has an importale in keeping the mind and body alert and aware. Knowing about the productivity and effectiveness of sleep, many people still have trouble sleeping. There are some lucky ones who have absolutely no trouble in falling asleep at night and the moment they put their head on the pillow, they are already half asleep. While there...