Research: People With Migraine Are Vitamin D Deficient

If you are facing the worst thing in life, that is migraine, know that you are not alone.   It’s not like I got it, but if you are one of those 38 million people in United States only, suffering from migraine, I sure want to help and I think this research may help a lot too... and that is exactly why I am writing this to you guys.   And I think you would be really interested to know the "world" figure for it? Well, it is said that almost 1 billion people around the world, suffer from migraine, including of course House! But he suffered only once I guess, and all you (House MD) fans must know how painful it is, of course if you don't already have migraine, if so than nobody knows better than you. I don't have it, Thank God but those who have, said that there are normal headaches, then there are severe headaches and then migraine come in. Did that actually made the level of pain in migraines more prominent to you? And if you don’t believe me; migraine has been stated...

10 Mouth Watering Most Deliecious Foods In The World

delicious foods in the world
Food is the basic necessity of life. But for me delicious food is a basic asset of my survival. We all are foodie creatures. right? We are born on Earth with so many purposes. I can see food on the top of the list. God has created enriching fruits and vegetables, tempting meats for us. So why not take the joy of deliciousness and a treat to our taste buds. Right now my mouth has started watering while writing about the lusciousness of food. So here we go with the tastiest foods in the world. 1-Fettuccine alfredo, Italy   Fettuccini alfredo is a combo dish of layered cheese, cream, and butter. It can be your perfect midnight food or you can serve it along with the meal. My mom cooks the best fettuccini alfredo and makes my day. 2-Roti paratha, Singapore Have you ever thought roti parata will be included in the list of top delicious foods? I never thought by the way. But yes, it is. The crispy and fluffy Roti Parata of Singapore is a huge temptation and definitely, it can stop you from dieting. LOL. No matter how much physical...

6 Signs That Tell You That You Aren’t Drinking Enough Water

There is no shortage of water on this earth but the problem is only 3 to 4 % is drinkable, so when you enjoy that cool glass of water, do remember the people who have water scarcity. According to Wikipedia, almost 1.1 billion people in this world don't have safe drinking water. It's funny though because there is so much water on earth or even in our universe, I mean there is a whole planet of water which astronomers discovered and which is a lot bigger than even our earth, but whats the use, right? An average person can live without food up to 7 days but without water, one would die within 3 days. So drink up because you are not drinking enough and it may seem OK right now, but trust me it's damaging you from inside. Water is the biggest blessing. I mean I am writing this article while walking, and  I just had a 2 km walk. So right now water is the only love of my life. Actually, that is exactly why I am writing this article because I am thirsty! You know what let me...

Minute Daily Exercises To Get You Slimler legs Within 3 Weeks

Yes girls this one is for you (if you love to eat and are too busy to go to the gym). Most of the girls are always whining about those perfect, slim legs. (My Ex Ahem),  O which reminds me yes, that favorite pizza of yours with extra cheese topping won’t give you those sexy and slim legs at all. (Go to Gym and stop reading my articles, and we are not patching things back up!) (By the way if you are wondering, I didn't break up with her, she did, for some stupid reasons and now wants to patch up back but I have already moved on) So anyways getting back... Almost all of you girls wish for slim legs right? That is a dream of every girl I guess! Getting those perfectly shaped legs! And let’s just say that people like Kim have made girls more conscious about everything. Everyone wants to “Kardashian” it! And guys love it Trust me! But Kim works her "it" off everyday to get that shape... I mean go check her gym workouts. But when it comes to Gym we will always have 101 excuses of...

7 Important Vitamins That You Are Not Taking Enough

Vitamin is a vital nutrient for the human body. The human body is not able to form these vitamins by itself and hence one must obtain these vitamins from an outside source to prevent various kinds of diseases. At the moment there are thirteen vitamins which are recognized to be vital for the human body. The question which arises here is that how can we find out if our body is deficient in one or more nutrients. In this article, I will mention the symptoms and diseases that one may suffer from due to the lack of essential vitamins in the body. 1-Vitamin A: Carrots are a great source of Vitamin A! People who are malnourished or chronically sick must be checked for the levels of vitamin A. Elderly people also suffer from the deficiency of this vitamin predominantly. Deficiency of vitamin A is more widespread in developing countries. Dry skin and hair, abnormal visual adaptation to darkness, brittle fingernails and weakened immune system are the first signs of the lack of vitamin. Vitamin A is vital for vision, the integrity of the immune system, normal bone growth, reproduction, the maintenance...

9 Healthy Fruits That Boost Your Immune System

Fruits are a nature’s gift that are not only loaded with appealing colors and flavors but also act as natural medicines. Fruits are recognized as a good source of minerals, vitamins and other vital nutrients that are essential for heath and regular functioning of body. Studies show that people who eat fruit have a reduced risk of diseases.It's a wonder food The bitterness of grapes, the sweetness of mangoes, the fresh color of pomegranate and a list goes on. Recent research reveals that approximately 36.9 million people are suffering from HIV and other diseases for weak immune system. In this article I would be talking about the fruits that specifically boost up your immune system. You must consider adding them to your eating plans and habits so that you can lead a healthy life and live healthy also. 1-Grape fruit: Grape fruit is a subtropical citrus fruit which is rich in vitamin C. Vitamin provides regular nourishment to the body. Hence its deficiency can lead to an adverse effect over the immune response. The fruit acts as a defense against allergies and infections. The high abundance of Vitamin...

4 Ways To Make Your Hair Thick In Volume And Strong

hair thick and strong
Recently I had a trip to "not important" and since I was riding in a bus this whole time, I was with one of the, well according to her a "hair expert" sitting with me and this whole trip she blabbered about all the important things to keep one's hair healthy. Some of them were just "Kill me now, I can't take this anymore" but still when I came back home, I realized that some of her points were not that bad after all and seemed kinda legit. So that's where this article come in! But if you are a victim to hair loss that's a whole another story. Too many numbers of people are suffering from hair loss every day, mostly men. The issue has become relatively common. By the way, I was reading this from Wikipedia about Xie Qiuping, check her out. She holds the record for having the longest hair (18 feet, 5.4 inches). Hair loss could be an end result of aging, lack of required nutrients in the body, genetic factors, use of too much hair products for hair styling, too much ironing...