10 Muscle / Weight Gaining Foods That Will Bulk You Up

weight gaining
The foods I am going to mention here may not be priority-wise, but they all help a lot when it comes to gaining. A good food always has good fats, good carbs and lots of proteins. By good I mean those carbs and fats are those which our bodies keep in for longer periods of time, so you keep on burning them and also they tend to turn into fats slowly too. By the way, Keep this one thing in mind that carbs and fats are your fuel and proteins will build up your muscles. You can check these 2 articles below for the complete gaining guide, as here I would only be discussing gaining foods and not how you will bulk up. Article 1 link. (simple) Article 2 link. (more detailed) 1-Eggs Ahh, the best source of proteins indeed. A diet of every bodybuilder and very healthy. An average boiled egg contains about 70 calories, 5 grams of Fats, 0.6 grams of carbs and 6 grams of proteins, so basically its a good source of proteins and fats. 2-Meat There are indeed many kinds of meat. Basically, there is red meat and...

Skinny? Get Free Guide To Gain Lean Muscle Mass

How to look well groomed
Tired of being skinny? I have been there, it sucks big time, but not to worry, you have come to the right place. Gaining is very easy especially for beginners because you gain muscle mass pretty quickly at the start, don't worry, it's nothing like crazy. You will just not look super skinny that's it. It's not like you will become Arnold LOL! Also, I guess you don't wanna bulk up like Arnold too? Am I right? Of course I am! YOU ALSO CAN'T! By the way, I just don't understand some people. They think that building muscles are so easy. I mean they come in, all prepared and everything you know with their brand new sneakers, gloves and all that shi* And they lift some weights, mostly do their biceps (I am just gonna do my guns today) and of course they get a little pumped and then they start flexing in front of the mirror. You now like they have gained a lot.... and then they are gone! (south park fans would get this joke) and that's it... you don't see them ever again in...

How To Get 16″ Inches Of Biceps Or More Naturally

OK, first of all, understand that genetics play a major role in building muscles. Genetics gives us different body types, which are three by the way. Ectomorph, Mesomorph, and Endomorph. One may say that Bruce Lee is Ectomorph, Arnold is Mesomorph and HULK is Endomorph. But it's actually not that simple, your body cannot be simply just one body type. It will be most of the time the mixture of the two. Either it would be Ectomorph-Mesomorph, or it would be Mesomorph-Ectomorph. Ectomorph-Mesomorph is more Ectomorphs and less Mesomorph. Mesomorph-Ectomorph is more Mesomorph than Ectomorph. Similarly, you can make all the other combinations, I'm just starting to sound funny. Now Let me make this easy for you. Which type of body are YOU? If you want to know which body type is yours, you need to compare and find where your body lies. One easy way to determine your body type is to measure your wrist size. Grab your wrist right where your palm ends with an index finger and a thumb. Does it overlap? Do they just meet? Or there is a space in them? If they overlap then your body lies...

30 Cancer Fighting Super Foods Everyone Should Include In Their Diet

cancer fighting foods
Cancer is a disastrous disease which involves rapid and unchecked cell division resulting in abnormal cell growth with a potential to invade normal tissue and sometimes even replace it. Technically speaking, there are genes in our body that regulate cell growth and tissue development. These genes are called oncogenes. When these genes get altered because of any reason it fails to regulate cell growth and thus rapid and unchecked cell division causes tumor formation which is actually cancer. Cancer has a diverse classification depending on the type of cell division and also the tissue in which it occurs. There are numerous causes of cancer including certain chemicals, radiation, infection, physical agents, heredity and even Diet! Yes, even a wrong diet can lead to this malicious disease. But don't worry because there are foods that fight cancer too. Here is the list of 40 food which helps to fight cancer. 1-Water: In terms of cancer, water rescues the vital organs in our body, like bladder, colon, and breast tissues. Research published in the Journal of Clinical Oncology reveals that the more water you drink, the less probable the risk of having cancer becomes. Make it a...

3 Simple Secrets To Get Rid Of Lower Back Pain In A Day

Back pain is one of the most common types of pain that people suffer from. In fact, about 80 percent of the people suffer from back pain in their lives at least once. Lower back pain can occur due to various reasons. Maybe due to lack of rest or your bones got weaker with ageing. It might be because of a bone fracture or you had lifted some heavy object, resulting in the displacement of your herniated disk. You might be sitting in your office for hours, driving for a long route or busy in your work without bed rest. Anyone of the above could be a potential cause of lower back pain. Many of us usually ignore and think that we will get over this after few hours of rest. Reasons may vary but it could be even worse if you will not take it seriously and do something about it. So firstly it’s important to know the reason behind your lower back pain. In severe cases you need to see the doctor immediately. Here are a few ways I would like to share which will help...

4 Killer Steps To Lose All Of Your Excess Fats For Good

lose all of you excess fats
Let me make one thing very clear. Losing weight requires work, you can never lose weight if you are just lying there on your couch. Stop relying on weight loss drugs and supplements, if you are really serious about your weight loss. There are no shortcuts in life and losing all of your fats is very hard, I am sorry if I'm not telling you that "yes, you can lose all your weight in a week" or "wow this insane pill lost all my weight" No! Stop falling for them. You can never lose all of your fats within a week safely and those pills are just going to ruin your kidneys and liver. Look you mostly have to earn everything you want to have in your life, make this your rule. Your biggest enemy is you and you have to fight with yourself and trust me when I say this:  "It's going to be worth it when you do." So the question is: Are you ready to lose your fats? if so then follow these steps below: Step 1: Set realistic fats losing goals: Before setting up your goals, know a few things. First thing...

Research: People With Migraine Are Vitamin D Deficient

If you are facing the worst thing in life, that is migraine, know that you are not alone.   It’s not like I got it, but if you are one of those 38 million people in United States only, suffering from migraine, I sure want to help and I think this research may help a lot too... and that is exactly why I am writing this to you guys.   And I think you would be really interested to know the "world" figure for it? Well, it is said that almost 1 billion people around the world, suffer from migraine, including of course House! But he suffered only once I guess, and all you (House MD) fans must know how painful it is, of course if you don't already have migraine, if so than nobody knows better than you. I don't have it, Thank God but those who have, said that there are normal headaches, then there are severe headaches and then migraine come in. Did that actually made the level of pain in migraines more prominent to you? And if you don’t believe me; migraine has been stated...