Research report reveals that about 16% of the entire population are stomach sleepers. And they are more vulnerable to muscle and joint-related problems, thus putting this 16 % of us at a much higher risk of developing them.
Talking about how bad it is to sleep on your stomach is nothing new for us but swapping our sleeping position to another one is easier said than done.
Researches have contributed to the efforts made by companies in producing products such as specialized pillows for stomach sleepers.
Today many companies manufacture ergonomically designed pillows specifically for stomach sleepers. Buying one of these will surely help to reduce the damage caused to your neck and spine.
Undoubtedly, poor sleep posture is concerning, but now we tell you that it can be sorted and that too without changing your sleeping style. Exciting, isn’t it?
I won,t be surprised to know that you suffer poor sleep and discomfort during your day. All this already must be adding in your doubts related to your pillow type and quality.
You can improve your sleep and energy during your day, by focusing on the type and quality of your pillow.
We have formulated a list of 5 best pillows for stomach sleepers, thus saving your time and effort to scan all pillows available in the market.
A thorough read through this will help you find a pillow design that suits your sleeping posture.
Our List of Best Pillows for Stomach Sleepers:
Pillows are available basically in two materials, either gel-infused or standard memory foam pillows with their respective pros and cons. By the end of this article, you will get all your answers related to which one is preferable for you, and what should you be looking for in a pillow when purchasing it.
Following is the list of some best pillows for stomach sleepers available in the market.
Bluewave Memory Foam Pillow:
With a unique feature of Ergonomic- ventilation, this pillow has a blend of all the pros possessed by other pillows in our list. It is comfortable, well-manufactured, well-ventilated, and provides you with perfect body alignment.
Apart from the fact that this may not be as durable as a standard memory foam pillow, this pillow has no negative aspect.
One can ignore this negative aspect because of the quality of comfort that this pillow offers.
This pillow has almost all the properties desired by a stomach sleeper. It can be a perfect choice if you want a pillow that serves the purpose of relieving your aches and discomfort during sleep.
It can support your spine and head, reduce snoring, provide ergonomic ventilation, is odorless, and has the perfect texture.
If you are ready to replace the pillow once in a while, then this is the perfect pick for you.
With it,s super low profile, i.e. only 3.25 inches of height, it provides maximum comfort to the user. It keeps your spine, neck, and head in perfect alignment.
With its regular use, you can significantly reduce snoring and can address and tackle all your trunk related issues without the need to change your stomach sleeping posture.
This pillow has gel-infused memory foam which offers proper aeration and ventilation to your pillow. Moreover, the gel can equally distribute the heat.
The infused gel particle technology helps absorb and then disperse excessive heat away from the pillow surface. Thus providing your head with a colder surface to rest on.this will hence reduce the head movement during sleep and therefore reducing stress and twisting effect on the neck muscles.
The only thing that is not guaranteed for this pillow is it,s long life.the infused gel particles bind the memory foam to provide aeration and ventilation to the pillow. These gel particles start to break after some months and thus reduce the life span of this pillow.
So this pillow is not the right choice for people who want a pillow that lasts for years. But in that case, you may find something more durable than this pillow, below.
Ergonomic ventilation of this product makes it stand out from all the rest. This ergonomically designed pillow offers maximum comfort and more importantly, perfect support to your lumbar and cervical spines. BlueWave is thus, making this product an ideal choice for stomach sleepers.
60% polyester and 40% rayon derived from bamboo adds to its smooth texture, thus providing you with a soft surface to put your face while you sleep on your stomach.
It can easily be washed and cleaned. This property enables it to wicks away moisture and bad odors, leaving behind a fresh and relaxing surface to rest your head.
The memory foam used in this pillow, unlike most memory foams is odorless. Moreover, it is free of harmful additives and is hypoallergenic. This feature makes it ideal for stomach sleepers who suffer allergies.
Mkicesky Memory Foam Pillow:
This pillow offers an additional service, i.e. rejuvenation of the body apart from alignment. It can relax all your pressure points with its ability to message the target areas. This feature makes this pillow different from all others on the list.
If you want a pillow that serves you for a relatively long time than the gel pillows, you should consider this product. Unlike the Bluewave pillows, Mkicesky Pillow will help you longer.
Moreover, it can rejuvenate your body by releasing your pressure points.
Washable, breathable, comfortable, and ergonomically carved, what else will one desire for in a pillow. This pillow has an additional feature of self contour, which enables it to become suitable for all types of stomach sleepers.
Not only that but also, unlike the gel-infused pillows for stomach sleepers, this pillow has a longer lifespan.
To make yourself comfortable with the right size, you need to measure the distance from the base of your neck to the tip of the humerus. This new qualification of the pillow will help you understand if the size of the pillow is suitable for you or not.
This is a 100% low rebound memory foam contour pillow. With the ability to reshape itself into the perfect desired position, this memory foam can gently target your pressure points to improve blood circulation by cradling your head.
This pillow might have a little odor initially as it is a rebound memory foam, but this odor is not toxic and will dissipate in a day or two. It is just because of the process of off-gassing.
This pillow is not for you if you are someone who gets too sweaty or hot during the night as this pillow is dense and can get very warm.
No matter if you sleep on your side or back, this pillow is suitable for all sleeping postures. With25*16*4.2/5.3 in size, this pillow is just the right choice for a night’s rest.
It has a unique curved area for your neck to provide cervical support. Not only does this pillow supports the natural curve of your neck, but it also offers plush comfort during sleep. This ergonomic texture allows you to breathe more freely and thus, in turn, reduces snoring.
It has been ergonomically designed. Its advanced design makes it comfortable to use for neck, back, and shoulder pain.
Not only does it ensure proper alignment of the neck and shoulders, thus soothing their muscles as well as rejuvenate your body while you enjoy a comfortable sleep.
Its particular carved structure helps your neck and back muscles to relax completely during your stomach sleep.
You will have to compromise a little with the non-toxic odor in the initial few days of your purchase and the ventilation quality of the pillow surface if you opt for this product.
Dreaming Wapiti Pillows:
The adjustable size of this pillow is not a typical quality. In our entire list, only Dreaming Wapiti Pillow offers this luxury that you can change its size all by yourself.
Although memory foam yet without the typical odor, this is what helps it stand out from the rest of the memory foam pillows, including Mkicesky pillows.
Another point that makes it different from most of the pillows is that you can adjust the size and height of the pillow to find comfort in your unique sleeping position. Moreover, this pillow will serve you for a relatively long period.
All you need to do is, open the zipper and remove or add foam to find the perfect comfort according to your sleeping style. This feature makes it reliable to be used by anyone. So, it is ideal for all sleeping styles.
Adjustable pillow height is something that not many pillows offer. And so this is one supreme feature of this pillow.
Dreaming wapiti pillows are made up of 60% polyester and 40% Rayon derived from bamboos which adds to the softness of the cover while also keeping it breathable and dry.
The unique quality design of this cover offers better support to the neck and shoulders. This design will prevent your neck and shoulders from getting stiff or strained due to your stomach’s sleeping posture.
It has a high-quality core filling and excellent resilience, which makes it resistant to any deformation in its Shape and thus helping in maintaining your spine and neck alignment, also ensuring a long life of this pillow.
This pillow has shredded memory foam, so it is effortless to clean. Now, you don’t need to put the entire pillow inside the washing machine. Just remove the outer cover put it in the machine, take the inner pillow out and allow the shredded memory foam to ventilate.
But, as it consists of shredded memory foam; therefore, the stability of regular memory foam is lost. Some stomach sleepers may find it very soft.
This pillow thus does not mold to your specific head and neck shape. You may consider it a pro or con as per your preferences.
ZAMAT Gel Memory Foam Pillow:
ZAMAT Pillow is a tested and certified pillow, which may be an attraction for most of us to invest our money in this product. Moreover, no matter which type of stomach sleeper you are, this pillow will adjust itself with your particular sleeping style.
The quality that makes it one of our best pillows for stomach sleepers is that unlike Dreaming Wapiti Pillows, this pillow is adjustable to no matter what type of stomach sleeping position you have.
Moreover, if you are sensitive to dust mites and allergens, this pillow is for you as it is hypoallergenic.
Looking for something close to perfect when it comes to providing the right balance between comfort and support, then this is the right pillow for you.
This comfortable gel infused pillow can adapt to your unique sleeping style and shape. It provides support to your head and neck in no matter whichever position you prefer to sleep in.
Its advanced ventilation properties provide you with a fresh, aerated surface to rest your head on and thus a comfortable, well supported, and relaxed sleep.
It comes in two different sizes so you can choose whichever suits you the best. Moreover, it has a comfortable mid loft design which makes it the right choice for stomach and back sleepers.
It has the latest gel-infused memory foam technology, which is accompanied by multiple layers. This ensures maximum comfort and support to your neck and shoulder muscles.
Like most gel-infused memory foam pillows, this pillow also does not guarantee a long life as the gel particles may break after some months leaving behind a lumpy pillow.
This is the right choice if you can afford to replace this pillow every six months.
This also keeps the pillow cool all night and thus provides you with a much more comfortable and enjoyable sleeping experience.
These pillows are created with Tencel fabric and polyester fiber which makes them silky smooth. These also offer protection from dust mites and making them hypoallergenic.
These outer pillowcases are machine washable, but it is more preferable to tumble dry them at a low setting. By doing this, you are ensuring long life and unaltered comfort from your pillow.
But then a regular wash to this pillow may deteriorate the quality.
These ergonomically designed pillows have been tested and certified by CertiPUR-US and OEKO-TEX. They are made up of 100% chemical-free and safe to use materials.
Belly Sleep Gel Infused Pillow:
Unlike all other pillows in this list, Belly Sleep Pillow can regulate your body temperature while you sleep. This is a particular feature.
The reason why we have this pillow in our best pillows for stomach sleepers list is that this pillow can regulate your body temperature to some extent. If you sweat at night as most stomach sleepers do, this is just the right choice for you.
This pillow will offer you the perfect balance of softness and firmness. Neither will it be stiff or hard nor soft and fluffy. Thus will help reduce the damage of your stomach’s sleeping posture.
Most of the standard memory foam pillows trap your body heat and thus cause overheating. But this pillow has specialized cooling gel particles that absorb your body heat thus offering a cool and comfortable environment for good night sleep.
Just like most other gel-infused pillows, this pillow also offers maximum comfort but does not stay for long. Its short life is a little negative factor, but the convenience it provides is worth spending some bucks now and then to replace this withering friend of yours.
With its 2.5inches height, this pillow will reduce your chances of muscle strain. It can cradle your neck and head during your sleep. In this way, it offers maximum support to your head and neck muscles.
But this height can be too short for some users.
The memory foam in this pillow has polyurethane which has specific hypoallergenic properties.
This pillow also has the contouring ability, i.e. it contours to your specific sleeping style and shape. Thus, it is good to use for all kinds of sleepers.
This sleep pillow has been designed mainly by keeping in mind the requirements of belly or stomach sleepers. It has a flat thin body with curved edges. This improves mobility, breathing, and reduce pressure points.
These edges ensure less head and neck rotation, thus maintaining a uniform pressure and neutral positioning of the head, neck, and spine.
We have explained in detail the salient features of our above-mentioned pillows. Our research suggests that these are the top 5 best pillows for stomach sleepers.
Each of them has its own pros and cons; all you need is to get a clear view of your inclination and liking about a pillow. Only then can you get your hands on the ultimate flawless pillow for you.
The question that needs to be addressed here is :
Is Gel-infused pillow better than a standard memory foam pillow?
Well, the answer is that this depends on your preference. Gel-infused pillows may not work for some time, but neither do standard memory foam pillows.
Either way, you will need to change your pillow or replace it after a couple of months.
So the only thing that will help you select the right kind of pillow for you is a knowledge of how you like to sleep.
If you like to have a fresh and dry sleep instead of a warm surface under your head, then you may give a gel pillow a try. But if you get cold during sleep and would instead enjoy a more heated surface, then standard memory foam may be the right choice.
So just as mentioned above, this answer boils with the preferences of the reader himself.
A little thorough understanding of your specific sleeping style will help you get your hands on just the perfect pillow for you. So you can throw your self into it without worrying about your spinal alignment.
Being a stomach sleeper It is necessary to know what exactly should you be looking for in a pillow.
Take time out of your busy day and invest it with a little effort to know your priorities regarding the pillow you desire. Only then will you find the right pillow for you.
Here are we to help you with it.
You already have a sleeping position that stresses your back and neck muscles. Therefore, when buying a pillow, make sure that it is thin. A thin pillow will help keep your cervical and lumbar vertebrae in proper alignment.
Understand that the flatter the pillow, the less angular your head, neck, and spine are.
To keep this alignment of neck and spine intact, you need to look for just the perfect blend of softness and firmness in your pillow. The demand for stiffness or softness may differ for different people.
With the increasing variety of best pillows for stomach sleepers, it is not hard anymore to find the softness level you desire with the firmness level you need.
Most stomach sleepers rest their head on the pillow with their face touching the surface. This posture causes perspiration and sweating. To have a dry surface during your sleep, you must focus on the material of the pillow you are about to purchase.
Do you know that we spend approx one-third of our lives asleep?
That means a third of our life with our head resting on a pillow. So not only does your pillow need to be supportive and firm, but also it is necessary to keep it clean.