There is a reason why Chinese are mostly seen drinking hot water. Instead of drinking a hot cup of tea or coffee, it is preferred that you start your day with a glass of hot water. Grabbing cold water is a usual routine for majority of people but if you are aware of the amazing benefits that hot water has to offer; you might get stunned. If you believe in herbal experts, you will see that they prefer hot water for a better lifestyle and health. Cold water does a lot of harm, that you are unaware of.
Warm water is not going to taste good to your buds but it will do wonders. Here are the top benefits of drinking hot water that you must know about so that you consider this as a necessity for a healthier lifestyle.
1. Helps in Losing Weight:
Are you one of those people who are whining about weight loss but are still hanging on to extremely cold water? You need to switch to warm or hot water.
If you want a healthy metabolism (which is vital for weight loss), warm water can help you perk that up.
The best way to give a perfect kick to your metabolism is to drink hot water with lemon every morning.
Hot water also helps in breaking down the fat tissues in your body.
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2. Helps in Throat and Nasal Congestion:
You are definitely going to run to your physician for a sore throat and nasal congestion but have you ever wondered about the wonders of hot water? Just a glass of hot water can start doing the magic. You can try taking steam in terms of nasal congestion and drink warm water if you are facing sore throat issues.
3. Detoxifies your Body
Hot water detoxifies your body perfectly. All the toxins get washed away with hot water.
Majority of people are talking about detox water these days. It does help for sure but a simple warm glass of water does the same job as the detox water. Or at times, it is even better. If you are unaware of how to make detox water, then you can simply add warm water to your daily routine.
When you drink hot water, your body starts to sweat which is obviously a sign of detoxification of your body.
If you want remarkable results, you can just squeeze a lemon in that hot water and cleanse your body of all that unwanted fat and bacteria. However, a lot of lemon is NOT good for your health. Keep it to minimum; thrice or twice a week is good and other than that you can just stick to plain hot water.
4. Reduces Aging:
You might be wondering why we need to detoxify our body now and then. You are not the first one. A lot of people question the detox water as well. They have a reason; they don’t know the logics.
So here is it: toxins make you age faster. And if you detoxify your boy, the signs of aging appear late. Wondering how amazingly a glass of hot water can help you stay a bit younger? But that is the truth and ladies should certainly make it a part of their routine.
5. Cures Acne and Pimples:
Hot water can do miracles to your skin. Warm or hot water cleanses your skin also. It is known to kill all the root causes of acne and pimples from your body and skin.
If you are complaining about your skin a lot, you should try adding warm or hot water to your life and see how it cleanses your skin within some days.
6. Makes Hair Growth Great:
Are you turning bald?
Hair fall is getting too common these days. A lot of people are worried about it. Hot hair makes new hair follicles grow and makes your hair grow faster as well.
We can go on and on about the benefits of hot water and they probably won’t end.
I know how wonderful iced water looks and let’s just not talk about the soothing effect it comes with.
But if you want to lose weight, make your skin glow, make your hair wonderful and detoxify your body of all infections; hot water is your best friend.
Try drinking hot water twice every day.
Moreover, don’t go for iced water throughout the day. Slightly cold water is just perfect and doesn’t harm you as well.
There is certainly a reason why Chinese drink warm water ALWAYS.