5 Reasons why Vitamin D Is Very Important For You

So as I walk down the super mall, I come across endless food products like milk and corn flakes etc., which say “Fortified with Vitamin D.” All I ever thought about them was; they are all in a bloody competition. "They really can’t give us Vitamin D, just like that, packed in a box!" Yes! I actually used to think that, until I grew up and finally discovered that those boxes weren’t sh*t. They actually bring in extra Vitamin D for people who lack it. The problem here is that, taking in Vitamin D from natural food sources is quite difficult. This does suck! Why? This is because Vitamin D is really important for a lot of human body functions. For example, it is important for the health of your teeth, muscles, bones and your immune system. And you still don’t grab it from natural food sources…so eventually this sucks. And that is why we get milk packs and cereal boxes which read out loud that they are fortified with Vitamin D. If you experience headaches often and have achy bones and muscles; you need...

How A Simple Hot Shower Can Help You Sleep Better

Hot showers sound great in winters, I know right? But what if they make you sleep much better in summers too? A good, long and cold shower is all we need after that long tiring day, isn’t it? It makes us feel so relaxed and energetic as well. But as soon as we are out of the shower, it seems like everything goes on fire. You start feeling a bit of burn in your feet and it’s suddenly hotter around you. How you wish that you can stay inside the shower for hours. But trust me, it won’t help either. WHY? Because When you sleep, your body starts emitting heat from your body and that is why you feel a bit warmer during the night. This happens because all the heat stored in your body escapes during the night-time. Science says the solution to this is that you take a warm or hot shower before you go to sleep. Science says a lot of stuff that is hard to understand right? Here are some ways to shower that can help you sleep better. 1. Decreasing...

Healthy Fangirl – The 30 Days Detox Journey

How often have you thought to yourself, “UGH, I really shouldn’t have eaten a box of mac n cheese for the past 3 nights in a row?” No, just me? Well, I’m sure that at some point you’ve thought about trying to eat better. But let's be honest, that’s just really hard, and not that fun. I thought the same thing until I heard about Arbonne’s 30 Days to Healthy Living Challenge. When my boss’s wife told me about the challenge, I thought to myself “OKAY LADY, are you trying to make me miserable for 30 days??” But when she sat down with me and told me all about it, I thought “Okay lady, that doesn’t sound TOO miserable.” Basically, here’s what the challenge entails: For 30 days you cannot have gluten, dairy, sugar, soy, alcohol, or starchy veggies. Also, (this is going to sound expensive but wait), for $250 you get 2 bags of protein, a bag of fiber boost powder, a box of digestive plus (pre and probiotics), 2 boxes of fizzy sticks (caffeine and vitamins), greens (powder for...

Top 6 Best Electric Toothbrushes for Kids

best electric toothbrush for kids
Healthier teeth help you maintain oral hygiene which is extremely crucial for fighting plaque, tartar and keeping your teeth white. Combination of the best electric toothbrush along with the right brushing technique is the key to maintaining perfect white and healthy teeth. When it comes to kids, this might sound easier to say than to actually implement in them. It is very important for kids to have knowledge about oral hygiene and the right teeth brushing techniques so that they can be motivated to maintain their teeth in the best way possible. Owning a decent and the best electric toothbrush is essential for kids so that they can put their knowledge of oral hygiene to practice. Our team did detailed research on some of the best electric toothbrushes for kids and also tested several of them. Along with it, we led an interview with some dental experts who shared their experiences and also suggested some of the best electric toothbrushes to us. We have provided you with the best of the best for different age groups. Your kid can start...

Minute Daily Exercises To Get You Slimler legs Within 3 Weeks

Yes girls this one is for you (if you love to eat and are too busy to go to the gym). Most of the girls are always whining about those perfect, slim legs. (My Ex Ahem),  O which reminds me yes, that favorite pizza of yours with extra cheese topping won’t give you those sexy and slim legs at all. (Go to Gym and stop reading my articles, and we are not patching things back up!) (By the way if you are wondering, I didn't break up with her, she did, for some stupid reasons and now wants to patch up back but I have already moved on) So anyways getting back... Almost all of you girls wish for slim legs right? That is a dream of every girl I guess! Getting those perfectly shaped legs! And let’s just say that people like Kim have made girls more conscious about everything. Everyone wants to “Kardashian” it! And guys love it Trust me! But Kim works her "it" off everyday to get that shape... I mean go check her gym workouts. But when it comes to Gym we will always have 101 excuses of...

4 Ways To Make Your Hair Thick In Volume And Strong

hair thick and strong
Recently I had a trip to "not important" and since I was riding in a bus this whole time, I was with one of the, well according to her a "hair expert" sitting with me and this whole trip she blabbered about all the important things to keep one's hair healthy. Some of them were just "Kill me now, I can't take this anymore" but still when I came back home, I realized that some of her points were not that bad after all and seemed kinda legit. So that's where this article come in! But if you are a victim to hair loss that's a whole another story. Too many numbers of people are suffering from hair loss every day, mostly men. The issue has become relatively common. By the way, I was reading this from Wikipedia about Xie Qiuping, check her out. She holds the record for having the longest hair (18 feet, 5.4 inches). Hair loss could be an end result of aging, lack of required nutrients in the body, genetic factors, use of too much hair products for hair styling, too much ironing...

4 Killer Steps To Lose All Of Your Excess Fats For Good

lose all of you excess fats
Let me make one thing very clear. Losing weight requires work, you can never lose weight if you are just lying there on your couch. Stop relying on weight loss drugs and supplements, if you are really serious about your weight loss. There are no shortcuts in life and losing all of your fats is very hard, I am sorry if I'm not telling you that "yes, you can lose all your weight in a week" or "wow this insane pill lost all my weight" No! Stop falling for them. You can never lose all of your fats within a week safely and those pills are just going to ruin your kidneys and liver. Look you mostly have to earn everything you want to have in your life, make this your rule. Your biggest enemy is you and you have to fight with yourself and trust me when I say this:  "It's going to be worth it when you do." So the question is: Are you ready to lose your fats? if so then follow these steps below: Step 1: Set realistic fats losing goals: Before setting up your goals, know a few things. First thing...