10 Muscle / Weight Gaining Foods That Will Bulk You Up

weight gaining
The foods I am going to mention here may not be priority-wise, but they all help a lot when it comes to gaining. A good food always has good fats, good carbs and lots of proteins. By good I mean those carbs and fats are those which our bodies keep in for longer periods of time, so you keep on burning them and also they tend to turn into fats slowly too. By the way, Keep this one thing in mind that carbs and fats are your fuel and proteins will build up your muscles. You can check these 2 articles below for the complete gaining guide, as here I would only be discussing gaining foods and not how you will bulk up. Article 1 link. (simple) Article 2 link. (more detailed) 1-Eggs Ahh, the best source of proteins indeed. A diet of every bodybuilder and very healthy. An average boiled egg contains about 70 calories, 5 grams of Fats, 0.6 grams of carbs and 6 grams of proteins, so basically its a good source of proteins and fats. 2-Meat There are indeed many kinds of meat. Basically, there is red meat and...

9 Healthy Fruits That Boost Your Immune System

Fruits are a nature’s gift that are not only loaded with appealing colors and flavors but also act as natural medicines. Fruits are recognized as a good source of minerals, vitamins and other vital nutrients that are essential for heath and regular functioning of body. Studies show that people who eat fruit have a reduced risk of diseases.It's a wonder food The bitterness of grapes, the sweetness of mangoes, the fresh color of pomegranate and a list goes on. Recent research reveals that approximately 36.9 million people are suffering from HIV and other diseases for weak immune system. In this article I would be talking about the fruits that specifically boost up your immune system. You must consider adding them to your eating plans and habits so that you can lead a healthy life and live healthy also. 1-Grape fruit: Grape fruit is a subtropical citrus fruit which is rich in vitamin C. Vitamin provides regular nourishment to the body. Hence its deficiency can lead to an adverse effect over the immune response. The fruit acts as a defense against allergies and infections. The high abundance of Vitamin...

7 Surprizingly Easy Ways To Get Rid Of Scars From Face

For all those who are suffering from skin eczema and acne, the dream of having a scar free face can lead to a cabinet which is full of lotions and ointments available in the market claiming to remove acne scars of any type from the skin. In reality, you may end up causing further acne to your skin and marks getting more prominent. In this article, we shall learn about the best skin care recipes which will help to fade away your scars. Aloe Vera: New Aloe Vera gel is an intense wellspring of vitamins which can mend skin and blur scars. Aloe is tender, so you won't need to stress over further harming of the skin. Likewise, in light of the fact that Aloe Vera is such an ideal cream, it will leave your skin looking and feeling gentler and more youthful. While aloe Vera gel might be found in any medication store or drug store, new natural aloe is ideal. Potted aloe Vera plants are difficult to discover and require no maintenance to grow even without the utilization of compound manures or pesticides. You...

How A Simple Hot Shower Can Help You Sleep Better

Hot showers sound great in winters, I know right? But what if they make you sleep much better in summers too? A good, long and cold shower is all we need after that long tiring day, isn’t it? It makes us feel so relaxed and energetic as well. But as soon as we are out of the shower, it seems like everything goes on fire. You start feeling a bit of burn in your feet and it’s suddenly hotter around you. How you wish that you can stay inside the shower for hours. But trust me, it won’t help either. WHY? Because When you sleep, your body starts emitting heat from your body and that is why you feel a bit warmer during the night. This happens because all the heat stored in your body escapes during the night-time. Science says the solution to this is that you take a warm or hot shower before you go to sleep. Science says a lot of stuff that is hard to understand right? Here are some ways to shower that can help you sleep better. 1. Decreasing...

Skinny? Get Free Guide To Gain Lean Muscle Mass

How to look well groomed
Tired of being skinny? I have been there, it sucks big time, but not to worry, you have come to the right place. Gaining is very easy especially for beginners because you gain muscle mass pretty quickly at the start, don't worry, it's nothing like crazy. You will just not look super skinny that's it. It's not like you will become Arnold LOL! Also, I guess you don't wanna bulk up like Arnold too? Am I right? Of course I am! YOU ALSO CAN'T! By the way, I just don't understand some people. They think that building muscles are so easy. I mean they come in, all prepared and everything you know with their brand new sneakers, gloves and all that shi* And they lift some weights, mostly do their biceps (I am just gonna do my guns today) and of course they get a little pumped and then they start flexing in front of the mirror. You now like they have gained a lot.... and then they are gone! (south park fans would get this joke) and that's it... you don't see them ever again in...

How To Get 16″ Inches Of Biceps Or More Naturally

Here I will share some of the tips to gain muscles fast. I would highly recommend that you also follow this program too. OK, first of all, understand that genetics play a major role in building muscles. Genetics gives us different body types, which are three by the way. Ectomorph, Mesomorph, and Endomorph. One may say that Bruce Lee is an Ectomorph, Arnold is a Mesomorph and HULK is an Endomorph. But it's actually not that simple, because your body cannot be simply just one body type. It will be, at most times the mixture of the 2. Either it would be Ectomorph-Mesomorph, or it would be Mesomorph-Ectomorph. Ectomorph-Mesomorph is more Ectomorphs and less Mesomorph. Mesomorph-Ectomorph is more Mesomorph than Ectomorph. Similarly, you can make all the other combinations, I'm just starting to sound funny.... you got the point. Moving on! Now Let me make this easier for you. Which type of body are YOU? If you want to know which body type is yours, you need to compare and find where your body lies. One easy way to determine your body type is to measure your wrist...

9 Easy Ways To Get Rid Of Sore Throat Within Minutes!

A sore throat can be a serious pain sometimes; it is a temporary but extremely painful reaction to throat infection either by bacteria or viruses. The body aches and rise in temperature is often accompanied by a sore throat. The most important concern regarding a sore throat is the trouble one has to endure especially while swallowing something. Here are few straightforward and at home sore throat cures that will help you begin on normally relieving main symptoms especially the pain. The magical effect of baking soda: The baking soda has been proven to be highly significant for the treatment of a sore throat and to provide immediate relief. It has antibacterial properties which can kill certain microbes inside the throat. The baking soda is slightly alkaline and hence it can soothe minor infections and irritations. A sore throat will fade away in few days, follow these all instructions and feel better and let your body combat the infections. ACV drinks are helpful: Apple Cider Vinegar (ACV) is most likely straight up there with garlic. However, a few people swear by it. Its large amounts of acid can eliminate microscopic...