Doesn’t matter if you’re an office worker, a gamer, or a student, you might be familiar with spending long hours behind a computer screen, dragging your wrist around the mouse pad.
And even though you may not realize it, but this long-term strain on your wrist muscles and stiffening of bones could pose a serious health hazard.
While using a traditional mouse, you are constantly positioning your wrist in a twisted state and it may be okay if you are not a full-time worker, but if you are working long hours you may be prone to Repetitive Strain Injury (RSI)
As the computer mouse is used more than the keyboard and other computer peripherals, it may cause repetitive strain injury or carpal tunnel syndrome and might even get worse for the arthritis patients.
These are conditions resulting from a strenuous overdo of physical activity that strains your muscles. RSI normally affects Forearms, shoulders, elbows, and wrists. Repetitive activity is one of the main causes of this condition. Initial symptoms include pain, stiffness, and tingling.
However, if push comes to shove swelling and immobility should be expected. So that’s why the vertical mouse is preferred over the traditional one. Especially if you use your mouse too often.
The Carpel Tunnel Syndrome is a condition when one of your major nerves are compressed, as a result, you might face pain, tingling, and numbness in your arm or hands.
In this post, we have compiled some of the best mouses for RSI with high-class features and affordability.
All of these vertical gadgets have a certain angle that helps in RSI. But this mouse has a slightly different approach to elevated angles. You can adjust the body of this mouse from anywhere between 35-70 degrees according to your needs.
It’s hard sometimes to know which angle would best suit you, so that’s where this guy comes in. The adjustable hinge allows the user to alter the height and tilt of the mouse.
Besides that we also get the thumb rest which is also famous as the “Articulating Thumb Support”. This thumb support is mobile and can be moved in any direction you want-up, down, backward, or forward.
Plus, if anyone has a larger hand, he/she can always pull this Articulating Thumb Support outwards for more ease. This will enlarge the mouse so your hands can easily fit on it.
Also, this mouse is wireless and requires a 2.4 GHz USB wireless receiver so you can enjoy playing without a wire disturbing you.
You can also choose between 600, 800, 1000, 1200, 1400, 1600, 1800, 2000, 2200, 2400 dpi. Higher the dpi or dots per inch, the faster the mouse cursor moves. The users can choose a higher dpi i.e. 2400.
This mouse is best suited for your gaming experience because of its Pixart PMW 3330 optical gaming sensor. This will provide experts with higher speed and a higher resolution.
Such features cause less or no wrist pains, that’s for sure! This is how and why Contour Unimouse is a good option for all the RIS, CTS, and Arthritis patients out there!
Logitech Mx Vertical:
This is a vertical mouse with curves that we loved! (no pun intended).
Logitech has worked well on its shape so your hand will fit quite well on it.
It’s very own texture (different from the rest) for a better grip just makes it feel premium. And given the price it should.
Even though one can control the cursor speed and choose the desired dpi, but only through Logitech Options software, unlike others like the Contour Unimouse above. The quality just gets to you.
And with its fast recharging. Which lasts the longest when compared to all the mouse out there. Yes. Just charge it for a minute and use it for up to three hours. If charged fully, one can enjoy for up to four months.
This is why it’s still on our list.
Talking about the cursor speed. You get about four times with 4000 dpi. Which is enough I think. You barely have to move your hand at all.
But still the more the better. Something other manufactures should consider. (As of now, ZLOT Vertical Gaming Mouse has the highest DPI of 10,000, when it comes to the vertical mouse.)
Other than that you get the common features of course like the customizable buttons near the thumb area, connectivity options with and without the wire. And a good wrist rest as well.
Note This product as of now is only for right-handed people.
J-tech Digital V628
For a mid-range budget, this mouse is great for your wrist issues. Not only does it offer decent features and ease of use but it is also specially designed for Repetitive Strain Injury. It is highly recommended to anyone having wrist pains or cramps.
It’s more of a joystick than a mouse, sometimes even called a vertical mouse. It comes with 7 mechanical buttons that are, on the left side so you may avoid any errors. You may not realize but we cooperate with our positions to match the mouse designs.
These ergonomic mice help you with the natural body position. This RSI-friendly mouse avoids wrist pain and pains in the arm/hand region generally.
The detachable palm rest is another feature that can be fixed according to your comfort and keeps you comfortable.
The rubber pad works as a cushion to rests your wrist in a relaxed position.
The DPI is adjustable and it offers increased sensitivity owing to the optical tracking technology.
The aesthetic blue LED design mouse is plug and play and the thumb-controlled buttons make selection easier.
How does this mouse help with the RSI, Arthritis, and the CTS?
- Enables working for longer hours
- Adjustable dimensions
- allows you to work in variable positions so your hand does not stiffen.
Sharkk Wireless Vertical Mouse
A little different than a typical mouse, SHARKK is known as the best ergonomic mouse for wrist pains. It’s decent and sleek design meets the comfort of the user, and the wireless facility just adds to the comfort. Who likes wires anyway?
It helps with the natural hand position instead of keeping the wrist in the wrong position and causing pain. Navigation is improved with the help of the rubber pad and for smooth scrolling and tracking.
This mouse is compatible with multiple devices so you don’t just have to work on your desktop all day, carry it with you anywhere, anytime. Due to these distinctive features, this model is tagged as one of the best for repetitive strain injury.
Not only these but this device is not expensive as well. The model is however not suitable for left-handed people.
This mouse is more suitable for the people who get wrist pain while working long hours with a traditional mouse.
Why do we like it?
- It has a battery life conservation feature and it auto-sleeps. (Battery of 3 Triple-A batteries).
- It is wireless
- It is comfortable for long term use
What we did not like about this mouse?
- The scroll makes a clicking sound.
- More resistance while dragging
HAVIT Wireless Vertical Mouse
HAVIT wireless vertical is yet another firmly constructed ergonomic mouse with matte finishing to give a modern touch. The device is scientifically built to avoid RSI and carpal tunnel syndrome as well as wrist pains.
The model has six buttons on which you can have easy control and a smooth grip. It has wireless technology and offers a large number of operational cycles. The model has a contemporary look along with all it’s excellent features and is easily available online.
It is also wireless. It can be used from as far as 10 m and once connected it will remain connected even if you turn it around 360 degrees.
Why do we like it?
- The design of this mouse is simply great. Your hand places on top very naturally. The outer heel area of your hand is lowest when working with this device, which is the natural way, so your wrist and hand become relaxed and most of the work is done by the muscle tendons.
- It was much easier to get used to this device, compared to our 1st and 2nd choice.
- It has 5 buttons which can be programmed.
- It is Wireless
Adesso iMouse E-9 – For Left-Handed People
So here’s one for the lefties who have been left out in the first three mice. This model is specifically designed for the left-handed people, Adesso device reduces the likelihood of having RSI greatly and keeps your wrist pain-free. It doesn’t require any mouse pads and works great on any kind of surface.
This device is surely appealing and sleek making it aesthetically modern along with features like better navigation, high precision and easier mobility. The model has six buttons, three on either side of the mouse that makes it easy for you to scroll and navigate on your monitor.
The only little problem is that the super glossy surface will take a little adjusting before you stop slipping off the mouse. But as compared to the advantages, we’re not sure if we can even call this an issue. We liked the wired version of this mouse, with a cable of up to 5 feet.
What did we like about this mouse?
- It has optical sensors, which means you don’t need a pad with it.
- It’s compatible with all running operating systems, it’s plug and play.
- has multiple internet navigation buttons
What we didn’t like?
- Not suitable for gaming. While it might ease up your RSI situation, but it isn’t one to pick up on quick enough commands and will probably be a bother while gaming.
Rollermouse by Contor design :
So here we have a completely different design altogether. Best suited for users who still have a hard time using the common vertical mouse as well as the other mouse.
It is a nice alternative.
It’s time to give your hands a rest! You do not need to stress your hands and fingers at all with this thing. You barely move em.
The user does not have to hold the mouse with the palms or move it again and again. Even your fingers are set free and need minimum effort in movement.
All you have to do is just roll the pointer up, down, or sideways.
This unique mouse is placed in front of the keyboard where the user can easily reach without stressing out the elbow or arm and they can easily change their posture during work.
I and my team love it so much. Why not, after all, it has this latest up-to-date modern design that is so catchy to the eyes!
It has these extra buttons just so that the user feels comfortable while doing certain tasks like copy-pasting. You can click left and right with it.
Plus, it has a double click button in addition to the scroll bar.
Moreover, you do not have to worry about your hand type. This product is designed in a way that all hands can grasp it whether short or big. Everyone is welcomed to try this out!
This mouse can be used by both right as well as left-handed users, unlike Logitech Mx Vertical.
The wrist support is what we liked the best about it, unlike the second product on our list which lacked this comfort.
Enjoy your screen time with stress-free and burdenless arms and hands. A big thanks to the Rollermouse’s wrist support!
This being an up-to-the-minute innovation, it is quite costly. Not everyone out there can afford it, and so this was one thing we did not really like about the model.
Also, it may not be easily adaptable to some of you. So, you may need a little time to adjust to the new advancement.
Overall, we find this product to be worth the money and also, after quite some time you will eventually get used to being this comfy!
A fact worth mentioning is that this is the only mouse designed in a way that fits most of the keyboard trays. It is also the longest mouse and perfect for people who need a full-sized keyboard or a 10-digit number pad.
This ergonomically designed mouse is a very helpful tool for RSI and CTS patients. It prevents all the wrist pain and relieves the user from all the pressure.
One does not need to move the cursor a lot as its mobility is quite light, weighing even less than ten ounces.
An affordable gadget that may not include an 18-month warranty but comes with lifetime assistance to remove any ambiguity.
This feature of Anker Wireless Mouse reduces any shake or jolts your arm or wrist has to experience.
Another feature that is liked by our team is its power-saving mode. If the mouse is not used for 8 minutes it will automatically turn off and you’ll have to press the side button to wake it up.
Our opinion on this product is all positive other than the fact that it is not made for left-handed people so, doesn’t cater to their needs.
Moreover, those who use Mac may not be able to access two of the six function buttons this mouse has.
Individuals using the Windows Operating Systems will find all the buttons functioning properly.
Posturite Penguin Ambidextrous:
If you’re looking for something exotic, then you are on the right page! This mouse is uniquely shaped like a penguin, a rare feature isn’t it so?
This vertical mouse is budget-friendly so if you are looking for a mouse that is good for your wrist as well as economical, then here you go, this device is for you!
Interested buyers can choose what size they want their mouse to be -small, medium, or large whatever fits your hand. Small is 16cm(0-6ins) from your hand to the top of your middle finger, Medium16-18cm(6-7 ins)Large18cm +(7 ins +). and comes in both wireless and wired version.
This product is designed in a way that you can hold it in your natural handshake hand posture.
What’s even more interesting is that it has antimicrobial qualities that allow the user to easily work in any weather conditions-even during hot weather.
Posturite Penguin Ambidextrous’s battery life is incredible! It can work continuously for up to 30 days.
The box tie switch on the center lessens the burden on your hand and fingers and shares the workload between both the left and the right hand because of its ambidextrous design. Yes, you are right, this mouse can be used on both hand sides.
The quality is compromised. The buttons are shaky and one of our team members could also move the button back and forth without clicking them. Plus, this product is not durable like the rest of the mouses above.
Treatments for RSI – Repetitive Strain Injury
As the term suggests, this pain is caused by the continuous and repetitive activity of specific muscles and tendons. This pain mostly occurs in parts with the most tendons and small muscles, like the different joints.
you need to follow a detailed guide on how to hold the mouse.
When it comes to curing RSI, the first step is to stop doing what caused the RSI in the first place or modify the movement somehow, for example, if you got RSI by excessive use of mice or constantly clicking keys on your keyboard, stop it or modify your positions between intervals.
The other thing you should consider doing is to relax those muscles by massaging them. Regular massages could prove l to be very beneficial with RSI and other related diseases.
Visit a doctor if the pain exceeds. And in order to avoid this type of pain in the future, consider making those muscles strong once they are healed, by exercises and dietary changes. Vitamins often play a major role in the biological aspect of mobility.
Now that we’ve listed the best computer mise that tick the boxes for avoiding repetitive strain injury, get yourself one and immediately stop punting excessive strain on your muscles and bones before you wind up with something serious